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Beef And Asparagus Stir Fry

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  Boneless top sirloin steak 1⁄2 Pound, trimmed
  Asparagus spears 3⁄4 Pound
  Cooking spray 1
  Sliced fresh mushrooms 1 Cup (16 tbs)
  Crushed red pepper 1⁄4 Teaspoon
  Green onions 3 , diagonally sliced
  Low sodium teriyaki sauce 1⁄4 Cup (4 tbs)
  Cooked long grain rice 1 Cup (16 tbs) (Hot)
  Sesame seeds 1 Teaspoon, toasted

1. Cut steak into 1/8-inch-thick slices, set aside.
2. Snap off tough ends of asparagus. Cut asparagus diagonally into 1 -inch pieces, set aside.
3. Coat a large nonstick skillet with cooking spray, place over medium-high heat until hot. Add beef,- stir-fry 3 minutes or until desired degree of doneness. Drain in a colander, and wipe drippings from pan with a paper towel.
4. Recoat pan with cooking spray, place over medium-high heat until hot. Add asparagus, mushrooms, crushed red pepper, and green onions, stir-fry 3 minutes or until asparagus is crisp-tender. Return beef to pan, add teriyaki sauce, and stir-fry 1 minute.
5. Place 1/2 cup rice in each of 2 bowls, top with beef mixture, and sprinkle with sesame seeds.

Recipe Summary

Difficulty Level: 
Main Dish
Stir Fried

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Average: 4.1 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 669 Calories from Fat 211

% Daily Value*

Total Fat 24 g36.7%

Saturated Fat 4.9 g24.7%

Trans Fat 0 g

Cholesterol 120 mg40%

Sodium 882.8 mg36.8%

Total Carbohydrates 60 g19.9%

Dietary Fiber 7.2 g28.8%

Sugars 15.9 g

Protein 55 g109.2%

Vitamin A 61% Vitamin C 41.2%

Calcium 20.9% Iron 56.2%

*Based on a 2000 Calorie diet

Beef And Asparagus Stir Fry Recipe