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Stir Fried Beef

Flavors.of.Asia's picture
  Dark soy sauce 3 Tablespoon
  Garlic 2 Clove (10 gm), crushed
  Cornstarch 2 Teaspoon
  Sugar 1 Teaspoon
  Rump steak 1 1⁄2 Pound, cut into strips
  Vegetable oil 4 Tablespoon
  Green ginger 3 Inch, peeled and chopped (Fresh)
  Bean sprouts 1 Cup (16 tbs)

Combine the soy sauce, garlic, cornflour (cornstarch) and sugar in a shallow bowl.
Add the beef strips and mix well.
Cover and set aside for 30 minutes, stirring occasionally.
Heat the oil in a large frying-pan.
When it is hot, add the ginger and stir-fry for 3 minutes.
Add the beef mixture and stir-fry for 5 minutes.
Stir in the bean sprouts and stir-fry for a further 4 minutes.
Spoon into a warmed bowl and serve at once.

Recipe Summary

Stir Fried

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1718 Calories from Fat 752

% Daily Value*

Total Fat 85 g130.3%

Saturated Fat 17.6 g88.1%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 2295.2 mg95.6%

Total Carbohydrates 38 g12.6%

Dietary Fiber 2.2 g8.7%

Sugars 13.2 g

Protein 205 g409.4%

Vitamin A 0.5% Vitamin C 28.1%

Calcium 3.6% Iron 8.5%

*Based on a 2000 Calorie diet

Stir Fried Beef Recipe