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Spinach And Beef Bake

Diet.Chef's picture
Ingredients
  Frozen chopped spinach 10 Ounce (1 Package)
  Vegetable cooking spray 1
  Ground chuck 1 Pound
  Thinly sliced celery 1⁄2 Cup (8 tbs)
  Chopped onion 1⁄2 Cup (8 tbs)
  Cooked long grain rice 1⁄2 Cup (8 tbs), cooked without salt / fat
  Egg 1 , beaten
  Salt 1⁄2 Teaspoon
  Dried whole thyme 1⁄2 Teaspoon
  Pepper 1⁄4 Teaspoon
  Shredded cheese 2 Ounce (1/2 Cup)
  Sweet red pepper rings 6
Directions

Cook spinach according to package directions, omitting salt; drain well.
Set aside.
Coat a large nonstick skillet with cooking spray.
Add ground chuck, celery, and onion.
Cook over medium heat until browned, stirring to crumble meat.
Drain well; pat dry with paper towels.
Combine spinach, meat mixture, rice, and next 4 ingredients in a medium bowl; mix well.
Place mixture in a 1 1/2-quart baking dish that has been coated with cooking spray.
Bake, covered, at 350° for 20 minutes.
Top with cheese and bake, uncovered, 5 minutes or until cheese melts.
Garnish with red pepper rings,

Recipe Summary

Difficulty Level: 
Easy
Course: 
Main Dish
Method: 
Baked
Ingredient: 
Beef

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1675 Calories from Fat 1022

% Daily Value*

Total Fat 113 g174.1%

Saturated Fat 48.1 g240.4%

Trans Fat 0 g

Cholesterol 581.4 mg193.8%

Sodium 2522.9 mg105.1%

Total Carbohydrates 47 g15.7%

Dietary Fiber 12.4 g49.5%

Sugars 9.5 g

Protein 116 g233%

Vitamin A 590.3% Vitamin C 288.4%

Calcium 103.2% Iron 93.2%

*Based on a 2000 Calorie diet

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Spinach And Beef Bake Recipe