Corn 'N Beef Bake
|Canned corned beef hash||30 Ounce (2 Cans, 15 Ounce Each)|
|Chili sauce||1⁄3 Cup (5.33 tbs)|
|Dry onion flakes||1 Tablespoon|
|Barbecue sauce||3 Tablespoon|
|Corn bread topping||1 Cup (16 tbs) (Adjust Quantity As Needed)|
|All purpose flour||1⁄2 Cup (8 tbs) (Pillsbury's Best, For Corn Bread Topping)|
|Corn meal||1⁄2 Cup (8 tbs)|
|Baking powder||1 Teaspoon|
|Milk||1⁄2 Cup (8 tbs)|
|Cooking oil||2 Tablespoon|
|Egg||1 , slightly beaten|
|Canned whole kernel corn with sweet pepper||12 Ounce, well drained (1 Can)|
Combine hash, chili sauce, onion and barbecue sauce in a 2-quart casserole.
Pour Corn Bread Topping over mixture, spreading to cover.
Bake at 425° for 45 to 50 minutes.
Corn Bread Topping Combine flour, corn meal, sugar, baking powder and salt in mixing bowl.
Add milk, oil and egg; stir until smooth.
Add corn; mix well
Serving size: Complete recipe
Calories 2862 Calories from Fat 1254
% Daily Value*
Total Fat 140 g215.2%
Saturated Fat 9.3 g46.4%
Trans Fat 4.3 g
Cholesterol 502.3 mg167.4%
Sodium 7197.9 mg299.9%
Total Carbohydrates 309 g103%
Dietary Fiber 23.2 g93%
Sugars 40.1 g
Protein 108 g216.6%
Vitamin A 77.5% Vitamin C 134.1%
Calcium 67.3% Iron 79.5%
*Based on a 2000 Calorie diet