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Tomato With Beef

Flavors.of.Asia's picture
  Beef round steak/Beef flank steak 1⁄2 Pound
  Firm tomatoes 3 Medium
  Yellow onions 2 Small
  Green pepper 1 Small
  Cornstarch 2 Teaspoon
  Salt 1⁄2 Teaspoon
  Soy sauce 1 Tablespoon
  Water 1⁄4 Cup (4 tbs)
  Salad oil 1 Tablespoon
  Root ginger slice/1/2 teaspoon curry powder 1
  Chopped green onions 1⁄4 Cup (4 tbs)

Cut beef across the grain into strips about 1/8-inch thick and 1/2 by 2 inches.
Cut tomatoes and onions in 1/2-inch wedges.
Cut green pepper in uniform pieces about the same size as the wedges.
Combine cornstarch, salt, soy sauce, water, and 1 teaspoon oil; set aside.
Heat 3 tablespoons salad oil in a heavy frying pan or wok; add slice of ginger and the beef.
Stir-fry until well browned, about 3 minutes.
Add the onion, and curry powder if used; stir-fry a minute longer; add pepper, and fry several minutes.
Stir in the cornstarch mixture and stir 1 minute.
Add tomatoes and cook 1 minute longer or until sauce is clear.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 779 Calories from Fat 335

% Daily Value*

Total Fat 38 g57.8%

Saturated Fat 0.86 g4.3%

Trans Fat 0.3 g

Cholesterol 0 mg

Sodium 1839.6 mg76.7%

Total Carbohydrates 35 g11.6%

Dietary Fiber 8.3 g33.2%

Sugars 12.8 g

Protein 74 g148.6%

Vitamin A 105.2% Vitamin C 215.3%

Calcium 7.8% Iron 14.1%

*Based on a 2000 Calorie diet

Tomato With Beef Recipe