|Blade steak/Round steak||750 Gram, cubed|
|Plain flour||1⁄4 Cup (4 tbs)|
|Onion||1 Large, sliced|
|Carrots||2 , thinly sliced|
|Garlic||1 Clove (5 gm), crushed|
|Beef stock||1⁄2 Cup (8 tbs)|
|Madeira/Sherry||1⁄2 Cup (8 tbs)|
|French beans||350 Gram, washed and sliced|
|Green capsicum||1 , sliced|
1. In a 2-3-litre casserole dish, combine meat and flour; mix well.
2. Addonions and carrots.
3. In a jug,combine garlic, beef stock, madeira or sherry, and paprika; stir well. Pour over beef.
4. Cook, covered, for 12-15 minutes on medium, stirring 2-3 times during cooking.
5. Add beans and capsicum. Cook a further20-22 minutes on medium, stirring twice during cooking.