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Tawa Salad

Microwave.Lady's picture
Ingredients
  Lean ground beef 1 1⁄2 Pound
  Onion 1⁄2 Cup (8 tbs), chopped
  Green pepper 1 Cup (16 tbs), chopped
  Canned hot chili beans in gravy 16 Ounce (1 Can)
  Mild enchilada sauce 1 Can (10 oz) (1 Can)
  Tomato sauce 8 Ounce (1 Can)
  Mild taco sauce 8 Ounce (1 Can)
  Corn chips 10 Ounce (1 Package)
  Cheddar cheese 1 Cup (16 tbs), shredded
  Lettuce 4 Cup (64 tbs), shredded
  Tomatoes 2 Cup (32 tbs), chopped
Directions

In 1 1/2 quart casserole, crumble beef.
Add onion and green pepper; cover.
Microwave at HIGH (10) 6 to 8 minutes; stir after 3 minutes.
Drain well.
Add chili beans.
Cover.
Microwave at HIGH (10) 5 to 8 minutes until hot.
Set aside and keep warm.
In 2-quart casserole, combine enchilada sauce, tomato sauce and taco sauce.
Microwave at HIGH (10) 6 to 9 minutes; stir after 2 minutes.
In large salad bowl, layer corn chips, meat mixture, half of cheese, lettuce and tomatoes.
Top with sauce and sprinkle with remaining cheese.

Recipe Summary

Course: 
Side Dish
Method: 
Microwaving
Ingredient: 
Beef

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4.33
Average: 4.3 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 4127 Calories from Fat 2134

% Daily Value*

Total Fat 238 g366.9%

Saturated Fat 77.2 g386%

Trans Fat 0 g

Cholesterol 619.4 mg206.5%

Sodium 8247.2 mg343.6%

Total Carbohydrates 271 g90.2%

Dietary Fiber 50.3 g201.1%

Sugars 37.1 g

Protein 230 g460.6%

Vitamin A 600.2% Vitamin C 416.9%

Calcium 162.1% Iron 188.3%

*Based on a 2000 Calorie diet

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Tawa Salad Recipe