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Marinated Pot Roast

Microwave.Lady's picture
  Boneless chuck roast 4 Pound
  Pepper 1 Teaspoon
  Salt 1⁄2 Teaspoon
  Garlic powder 1⁄3 Teaspoon
  Zesty italian salad dressing 3⁄4 Cup (12 tbs)
  Frozen baby carrots 10 Ounce, thawed (1 Package)
  Sliced fresh mushrooms 1⁄2 Pound
  Tomato paste 6 Ounce (1 Can)

Pierce roast on both sides with a fork.
Place in 2-quart oblong glass baking dish.
Combine pepper, salt and garlic powder; sprinkle over roast.
Pour salad dressing over roast.
Cover and refrigerate 6 to 8 hours, turning twice.
Cover with vented plastic wrap.
Microwave at high (10) 12 to 15 minutes.
Microwave at medium (5) 42 to 58 minutes; turn roast over after 25 minutes.
Add carrots and mushrooms.
Cover and Microwave at medium (5) 7 to 11 minutes until meat and vegetables are tender.
Remove meat and vegetables to warm platter.
Add tomato paste to cooking liquid; stir well.
Microwave at high (10) 2 to 4 minutes.

Recipe Summary

Main Dish

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Average: 4.3 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 4318 Calories from Fat 1614

% Daily Value*

Total Fat 182 g280.2%

Saturated Fat 3.3 g16.7%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 3212.4 mg133.9%

Total Carbohydrates 131 g43.6%

Dietary Fiber 17.8 g71.2%

Sugars 50.5 g

Protein 513 g1025.2%

Vitamin A 833.8% Vitamin C 82.8%

Calcium 16.1% Iron 48.8%

*Based on a 2000 Calorie diet

Marinated Pot Roast Recipe