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Stir Fried Beef And Spinach

Diet.Chef's picture
  Boneless round beef steak 1 1⁄4 Pound, trimmed of fat
  Soy sauce 2 Tablespoon
  Five spice powder 1⁄4 Teaspoon
  Cold water 1⁄4 Cup (4 tbs)
  Cornstarch 2 Teaspoon
  Instant beef bouillon granules 1⁄4 Teaspoon
  Cooking oil 1 Tablespoon
  Grated ginger root 1 Teaspoon
  Small spinach leaves 8 Ounce (Fresh)
  Sliced water chestnuts 1⁄2 Cup (8 tbs)

Partially freeze beef; slice thinly into bite-size strips, Combine beef, soy sauce, and Five Spice Powder; let stand at room temperature 15 minutes.
In small bowl blend 1/4 cup cold water into cornstarch; add bouillon granules and set aside.
Preheat wok or large skillet over high heat; add oil.
Stir-fry gingerroot in hot oil 30 seconds.
Add half the beef to hot wok; stir-fry 2 to 3 minutes or till browned.
Remove beef.
Stir-fry remaining beef 2 to 3 minutes.
Return all beef to wok.
Stir cornstarch mixture; stir into beef.
Cook and stir till thickened and bubbly.
Stir in spinach and water chestnuts; cook, covered, 1 to 2 minutes.

Recipe Summary

Difficulty Level: 
Stir Fried

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Average: 4.3 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1082 Calories from Fat 416

% Daily Value*

Total Fat 47 g71.6%

Saturated Fat 13.6 g68%

Trans Fat 1 g

Cholesterol 346 mg115.3%

Sodium 2548.5 mg106.2%

Total Carbohydrates 26 g8.7%

Dietary Fiber 1.1 g4.2%

Sugars 3.5 g

Protein 131 g261.2%

Vitamin A 293.4% Vitamin C 108%

Calcium 25.3% Iron 116.3%

*Based on a 2000 Calorie diet


Stir Fried Beef And Spinach Recipe