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Easy Beef And Broccoli Stir Fry

fast.cook's picture
  Lean boneless sirloin steak 1 Pound, cut into thin strips
  Hoisin sauce 2 Tablespoon
  Garlic cloves 2 Tablespoon, minced
  Minced ginger root 1 Tablespoon
  Grated orange zest 1 Teaspoon
  Orange juice 1⁄2 Cup (8 tbs)
  Soya sauce 3 Tablespoon
  Cornstarch 2 Teaspoon
  Red pepper flakes 1⁄4 Teaspoon
  Vegetable oil 1 Tablespoon
  Small broccoli florets 6 Cup (96 tbs)

In a bowl toss beef strips with hoisin sauce, garlic and ginger.
Let marinate at room temperature for 15 minutes. (Cover and refrigerate if preparing ahead.)
In a glass measuring cup, combine orange zest and juice, soya sauce, cornstarch and red pepper flakes.
In a large nonstick skillet, heat oil over high heat; cook beef, stirring, for 2 minutes or until no longer pink.
Remove to a plate.

Recipe Summary

Difficulty Level: 
Stir Fried

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Average: 4.3 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1173 Calories from Fat 343

% Daily Value*

Total Fat 39 g59.3%

Saturated Fat 9.3 g46.3%

Trans Fat 0 g

Cholesterol 286.6 mg95.5%

Sodium 3469 mg144.5%

Total Carbohydrates 92 g30.7%

Dietary Fiber 3.4 g13.5%

Sugars 19.9 g

Protein 125 g250.2%

Vitamin A 457.2% Vitamin C 1305.1%

Calcium 51.6% Iron 70.3%

*Based on a 2000 Calorie diet

Easy Beef And Broccoli Stir Fry Recipe