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Beef And Vegetable Supper

Microwave.Lady's picture
Ingredients
  Lean beef 1 Pound, ground
  Potatoes 2 Medium, thinly sliced
  Carrots 2 Medium, thinly sliced
  Long grain rice 1⁄3 Cup (5.33 tbs)
  Onions 2 Small, sliced
  Tomatoes 28 Ounce
  Brown sugar 2 Tablespoon
Directions

In 2-quart casserole, place beef; cover.
Microwave at high (10) 5 to 7 minutes until browned; stir after 3 minutes.
Remove from casserole and drain well.
In same casserole, layer potatoes, carrots, rice, onions, ground beef and tomatoes.
Sprinkle with brown sugar.
Microwave at high (10) 15 to 23 minutes until vegetables are tender.

Recipe Summary

Cuisine: 
American
Course: 
Main Dish
Method: 
Microwaving
Ingredient: 
Beef
Interest: 
Quick

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4.275
Average: 4.3 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1579 Calories from Fat 281

% Daily Value*

Total Fat 31 g48.2%

Saturated Fat 12.4 g62.1%

Trans Fat 0 g

Cholesterol 190.5 mg63.5%

Sodium 414.8 mg17.3%

Total Carbohydrates 211 g70.3%

Dietary Fiber 25.2 g100.9%

Sugars 71 g

Protein 121 g241.5%

Vitamin A 540.1% Vitamin C 327.4%

Calcium 35.7% Iron 75.7%

*Based on a 2000 Calorie diet

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Beef And Vegetable Supper Recipe