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Rolled Ribs Of Beef

Microwave.Lady's picture
  Beef rolled rib roast 5 Pound
  Garlic 1 Clove (5 gm), cut in slivers
  Seasoned salt To Taste

Place an inverted saucer in the bottom of a baking dish or use a Microwave roasting .
rack in a glass 2-quart dish.
Poke holes in meat with a sharp knife and insert a thin sliver of garlic in each slit.
Sprinkle roast with seasoned salt.
Place roast fat side down on saucer.
Cook, uncovered, on high, for about 2 1/2 minutes per pound for rare, 3 1/4 minutes for medium.
Remove roast, insert a thermometer halfway into meat, check for doneness.
If reading is correct (120° rare, 140° medium or 160° well done), cover roast tightly and let stand about 15 minutes before serving.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 4997 Calories from Fat 2333

% Daily Value*

Total Fat 259 g397.8%

Saturated Fat 103.2 g516%

Trans Fat 0 g

Cholesterol 1837.2 mg612.4%

Sodium 1967.6 mg82%

Total Carbohydrates 2 g0.6%

Dietary Fiber 0.11 g0.42%

Sugars 0.1 g

Protein 625 g1249.2%

Vitamin A 0.01% Vitamin C 2.6%

Calcium 19.1% Iron 355.8%

*Based on a 2000 Calorie diet

Rolled Ribs Of Beef Recipe