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Stir Fried Beef And Vegetables

Diet.Chef's picture
Ingredients
  Beef top round steak 3⁄4 Pound, trimmed
  Instant beef bouillon granules 1⁄2 Teaspoon
  Boiling water 1⁄3 Cup (5.33 tbs)
  Soy sauce 3 Tablespoon
  Cooking oil 1 Tablespoon
  Garlic 1 Clove (5 gm), minced
  Onion 1 Medium, sliced and separated into rings
  Sliced carrot 1 Cup (16 tbs)
  Bias sliced celery 1 Cup (16 tbs)
  Sliced mushrooms 1 Cup (16 tbs)
  Torn spinach leaves 6 Cup (96 tbs)
Directions

Partially freeze meat.
Slice meat very thinly across the grain into bite size strips.
Dissolve the instant beef bouillon granules in the boiling water.
Add soy sauce; set aside.
Preheat a wok or large skillet over high heat; add oil.
Stir-fry garlic in hot oil for 30 seconds.
Add onion, carrot, celery, and mushrooms.
Stir-fry 2 minutes.
Remove vegetables.
Add half the meat to hot wok or skillet; stir-fry 2 minutes.
Remove meat.
Stir-fry remaining meat 2 minutes.
Return all meat to wok.
Stir soy mixture; stir into meat.
Cook and stir till bubbly.
Stir in cooked vegetables and the spinach.
Cover and cook 1 minute.

Recipe Summary

Cuisine: 
American
Course: 
Main Dish
Method: 
Stir Fried
Ingredient: 
Beef

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Average: 4.1 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1098 Calories from Fat 437

% Daily Value*

Total Fat 49 g75.3%

Saturated Fat 2.5 g12.4%

Trans Fat 0 g

Cholesterol 0.1 mg0.03%

Sodium 3476 mg144.8%

Total Carbohydrates 47 g15.7%

Dietary Fiber 13.3 g53.4%

Sugars 18.7 g

Protein 115 g230.8%

Vitamin A 756.5% Vitamin C 130.8%

Calcium 33.7% Iron 38.5%

*Based on a 2000 Calorie diet

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Stir Fried Beef And Vegetables Recipe