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Stir Fried Beef And Vegetables

Diet.Chef's picture
  Beef top round steak 3⁄4 Pound, trimmed
  Instant beef bouillon granules 1⁄2 Teaspoon
  Boiling water 1⁄3 Cup (5.33 tbs)
  Soy sauce 3 Tablespoon
  Cooking oil 1 Tablespoon
  Garlic 1 Clove (5 gm), minced
  Onion 1 Medium, sliced and separated into rings
  Sliced carrot 1 Cup (16 tbs)
  Bias sliced celery 1 Cup (16 tbs)
  Sliced mushrooms 1 Cup (16 tbs)
  Torn spinach leaves 6 Cup (96 tbs)

Partially freeze meat.
Slice meat very thinly across the grain into bite size strips.
Dissolve the instant beef bouillon granules in the boiling water.
Add soy sauce; set aside.
Preheat a wok or large skillet over high heat; add oil.
Stir-fry garlic in hot oil for 30 seconds.
Add onion, carrot, celery, and mushrooms.
Stir-fry 2 minutes.
Remove vegetables.
Add half the meat to hot wok or skillet; stir-fry 2 minutes.
Remove meat.
Stir-fry remaining meat 2 minutes.
Return all meat to wok.
Stir soy mixture; stir into meat.
Cook and stir till bubbly.
Stir in cooked vegetables and the spinach.
Cover and cook 1 minute.

Recipe Summary

Main Dish
Stir Fried

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1098 Calories from Fat 437

% Daily Value*

Total Fat 49 g75.3%

Saturated Fat 2.5 g12.4%

Trans Fat 0 g

Cholesterol 0.1 mg0.03%

Sodium 3476 mg144.8%

Total Carbohydrates 47 g15.7%

Dietary Fiber 13.3 g53.4%

Sugars 18.7 g

Protein 115 g230.8%

Vitamin A 756.5% Vitamin C 130.8%

Calcium 33.7% Iron 38.5%

*Based on a 2000 Calorie diet

Stir Fried Beef And Vegetables Recipe