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Asparagus And Beef

Budget.Gourmet's picture
  Asparagus 2 Pound
  Beef steak 1⁄2 Pound, sliced thin across the grain
  Dry sherry 1 Tablespoon
  Grated ginger 1⁄4 Teaspoon
  Peanut oil 1 Tablespoon
  Garlic 2 Clove (10 gm) (Crushed)
  Garlic 2 Clove (10 gm), crushed
  Chinese chicken soup/Beef stock 1⁄2 Cup (8 tbs)
  Light soy sauce 1 Tablespoon (Sauce)
  Light soy sauce 1 Tablespoon
  Dow see 1 Tablespoon
  Sugar 1 Pinch

Slice the asparagus into pieces about 1/2 inch thick.
Marinate the beef steak in the soy sauce, sherry, and ginger.
Place 1 tablespoon peanut oil in the hot wok, and add the drained meat.
Do not turn, but allow to cook until it is lightly browned on one side.
Remove from the wok.
Place 1 tablespoon peanut oil in the hot wok, and add the garlic.
Add the asparagus, and toss or stir-fry, covered, over high heat until barely done, about 6 minutes (should still be crunchy).
Return the beef back to the wok.
Combine the sauce ingredients, and add to the wok.
Stir until the sauces blend, and serve immediately.

Recipe Summary

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Average: 4.3 (20 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 759 Calories from Fat 272

% Daily Value*

Total Fat 30 g46.9%

Saturated Fat 7.6 g38.1%

Trans Fat 0.4 g

Cholesterol 138.3 mg46.1%

Sodium 2870.9 mg119.6%

Total Carbohydrates 55 g18.5%

Dietary Fiber 19.5 g78.2%

Sugars 20.7 g

Protein 75 g149.7%

Vitamin A 137.2% Vitamin C 95.2%

Calcium 26.5% Iron 141.7%

*Based on a 2000 Calorie diet

Asparagus And Beef Recipe