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Stir Fried Beef

Diet.Chef's picture
  Beef round steak 1 Pound, trimmed of fat
  Water 2⁄3 Cup (10.67 tbs)
  Chopped onion 1⁄4 Cup (4 tbs)
  Soy sauce 3 Tablespoon
  Instant beef bouillon granules 1 Teaspoon
  Worcestershire sauce 1 Teaspoon
  Garlic 1 Clove (5 gm) (Minced)
  Garlic 1 Clove (5 gm), minced
  Salt 1⁄2 Teaspoon
  Pepper 1 Dash
  Carrots 2 Medium, bias sliced
  Carrots 2 Medium, sliced
  Cauliflower head 1 Small, broken
  Cauliflower 1 Small, broken into flowerets
  Cooking oil 2 Tablespoon
  Mushrooms 1 Cup (16 tbs), sliced
  Frozen pea pods 6 Ounce, thawed (1 Package)
  Frozen pea pods 6 Ounce, partially thawed (1 Package)
  Cold water 1⁄4 Cup (4 tbs)
  Cornstarch 1 Tablespoon

Slice beef thinly into bite-size strips.
Combine the 2/3 cup water, the onion, soy sauce, bouillon granules, Worcestershire sauce, garlic, salt, and pepper.
Add beef strips and stir to coat.
Cover and let stand 1 hour.
Stir once or twice.
Drain the beef well, reserving marinade.
Cook carrots and cauliflower in boiling, lightly salted water 3 minutes; drain.
Preheat wok or large skillet over high heat; add oil.
Brown beef strips; remove.
Add mushrooms; cook and stir 1 minute.
Add pea pods, carrots, and cauliflower.
Cook and stir 2 minutes or till crisp-tender.
Add beef, Blend reserved marinade and the 1/4 cup cold water into the cornstarch; add to wok.
Cook and stir till bubbly

Recipe Summary

Main Dish
Stir Fried

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Average: 4.2 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1923 Calories from Fat 680

% Daily Value*

Total Fat 76 g117.3%

Saturated Fat 4.8 g24.1%

Trans Fat 0 g

Cholesterol 0.2 mg0.07%

Sodium 5296.1 mg220.7%

Total Carbohydrates 139 g46.4%

Dietary Fiber 46.8 g187.2%

Sugars 58.1 g

Protein 179 g357.8%

Vitamin A 892.3% Vitamin C 1268%

Calcium 53% Iron 82.9%

*Based on a 2000 Calorie diet

Stir Fried Beef Recipe