You are here

Beef Orange Stir Fry

fast.cook's picture
  Beef boneless sirloin steak 1 Pound
  Bok choy 4 Medium
  Carrots 2 Medium
  Ground ginger 1 Teaspoon
  Garlic 2 Clove (10 gm) (Chopped)
  Garlic 2 Clove (10 gm), chopped
  Vegetable oil 2 Tablespoon
  Frozen pea pods 6 Ounce, thawed (1 Package)
  Frozen pea pods 6 Ounce, thawed slightly (1 Package)
  Onion 1 Small, chopped
  Orange juice 1 Cup (16 tbs)
  Cold water 1⁄2 Cup (8 tbs)
  Cornstarch 2 Tablespoon
  Soy sauce 2 Tablespoon
  Red pepper 1⁄8 Teaspoon, crushed

Trim fat from beef steak.
Cut beef with grain into thin 2-inch strips.
Cut bok choy diagonally into 1/4-inch slices; chop the green tops.
Cut carrots diagonally into thin slices.
Heat 12-inch skillet or wok until 1 or 2 drops of water bubble and skitter when sprinkled in skillet.
Add 1 tablespoon oil; rotate skillet to coat side.
Add beef and sprinkle with ginger and garlic.
Cook and stir about 3 minutes or until beef is brown.
Remove beef from skillet.
Add 2 tablespoons oil to skillet; rotate skillet to coat side.
Add bok choy, carrots, pea pods and onion.
Cook and stir about 3 minutes or until carrots are tender.
Stir in beef and orange juice; heat to boiling.
Mix cold water, cornstarch, soy sauce and red pepper; stir into beef mixture.
Cook and stir about 1 minute or until thickened.

Recipe Summary

Main Dish
Stir Fried

Rate It

Your rating: None
Average: 4.3 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2205 Calories from Fat 905

% Daily Value*

Total Fat 104 g159.3%

Saturated Fat 29.5 g147.6%

Trans Fat 0 g

Cholesterol 243 mg81%

Sodium 4215.7 mg175.7%

Total Carbohydrates 188 g62.6%

Dietary Fiber 50 g200.1%

Sugars 86 g

Protein 157 g313.9%

Vitamin A 3494.9% Vitamin C 3106.4%

Calcium 390.3% Iron 244.5%

*Based on a 2000 Calorie diet

Beef Orange Stir Fry Recipe