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Beef Roast Medium

Microwaverina's picture
Ingredients
  Standing bone in rib roast 5 Pound
Directions

1. Sprinkle roast with "Microshake" for meat. Place in microwave baking pan with fat side down. Note: Microwave pan with rack is best.
2. Insert temperature probe into the center of the thickest meaty area without touching fat or bone.
3. Touch Clear. Touch Auto Roast and 6. Touch Start.
4. At pause after stage 1, invert roast 180 degrees and rotate 180 degrees.
5. Insert temperature probe into thickest part of roast.
6. Touch Start.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Method: 
Microwaving
Ingredient: 
Beef
Interest: 
Everyday

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3.89375
Average: 3.9 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 8799 Calories from Fat 7412

% Daily Value*

Total Fat 822 g1264%

Saturated Fat 357.4 g1787.1%

Trans Fat 0 g

Cholesterol 1723.4 mg574.5%

Sodium 1111.3 mg46.3%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 327 g653.2%

Vitamin A Vitamin C

Calcium 20.4% Iron 195.3%

*Based on a 2000 Calorie diet

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Beef Roast Medium Recipe