You are here

Spicy Beef And Asparagus

Diet.Chef's picture
  Beef top round steak 1 Pound, trimmed of fat
  Cornstarch 1 Tablespoon
  Water 1 Tablespoon
  Dry sherry 1 Teaspoon
  Salt 1⁄2 Teaspoon
  Pepper 1⁄4 Teaspoon
  Bottled hot pepper sauce 4 Dash (Several Dashes)
  Beef broth 1⁄4 Cup (4 tbs)
  Soy sauce 1 Tablespoon
  Catsup 1 Tablespoon
  Red wine vinegar 1 Teaspoon
  Sugar 1⁄2 Teaspoon
  Cooking oil 2 Tablespoon
  Garlic 1 Clove (5 gm), minced
  Fresh asparagus/One package of 10-ounce frozen cut asparagus, thawed 3⁄4 Pound, cut into 1-inch lengths
  Sliced cauliflower 1 Cup (16 tbs)
  Sweet peppers 1 Small, cut into narrow strips (Red Or Green)
  Onion 1 Small, cut into thin wedges

Partially freeze beef; thinly slice the meat across grain into strips.
Combine cornstarch, water, sherry, salt, pepper, and hot pepper sauce.
Add meat, mixing well.
Combine beef broth, soy sauce, catsup, vinegar, and sugar; set aside, Preheat wok or large skillet over high heat.
Add 1 tablespoon of the oil.
Stir-fry garlic in hot oil for 30 seconds.
Add half the meat.
Stir-fry 2 to 3 minutes or till just browned, Remove from skillet.
Stir-fry remaining meat 2 to 3 minutes.
Remove meat from skillet.
Add remaining oil if necessary Add asparagus and cauliflower; stir-fry for 4 minutes, [If using frozen asparagus that you've thawed, add it 2 minutes after the cauIiflower is added.)
Add the red or green pepper and onion; stir-fry about 2 minutes more or till asparagus is crisp-tender.
Return meat to skillet.
Stir in soy sauce mixture.
Cook and stirtill bubbly.
Cover and cook l minute more,

Recipe Summary

Main Dish
Stir Fried

Rate It

Your rating: None
Average: 4 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1510 Calories from Fat 663

% Daily Value*

Total Fat 74 g114.2%

Saturated Fat 4.6 g22.9%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 2268 mg94.5%

Total Carbohydrates 57 g19.1%

Dietary Fiber 13.5 g53.9%

Sugars 22.1 g

Protein 150 g300.6%

Vitamin A 60.2% Vitamin C 231.8%

Calcium 15.9% Iron 49.4%

*Based on a 2000 Calorie diet

Spicy Beef And Asparagus Recipe