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Braised Beef With Cloves And Turnips

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  Boneless beef rump roast 3 Pound (1 Piece)
  Salt 1 1⁄4 Teaspoon
  Pepper 1⁄2 Teaspoon
  Flour 1⁄2 Cup (8 tbs)
  Olive oil 3 Tablespoon
  Onion 1 Large, chopped
  Whole cloves 10
  Canned beef broth 2 Cup (32 tbs)
  Water 1 Cup (16 tbs)
  White turnips 12 Small, peeled, halved if larger than 2 inches in diameter

1. Trim excess fat from roast. Season with salt and pepper. Dust lightly with flour. In a Dutch oven, heat oil over medium heat. Add meat and cook, turning, 10 minutes, or until evenly browned all over. Add onion and cloves. Cook 2 to 3 minutes, or until onion is softened. Add stock and water and bring to boil. Reduce heat to low, cover, and cook 2 hours, or until meat is fork tender.
2. Add turnips to pot. Cook covered 15 minutes, or until tender. Remove meat and turnips.
3. Skim fat from pan juices. Strain juices, pushing as much onion through sieve as possible. If necessary, return juices to Dutch oven and boil over high heat until reduced to 2 1/2 to 3 cups of sauce. Season with salt and pepper. Carve meat into thin slices and serve with sauce.

Recipe Summary

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 3400 Calories from Fat 1622

% Daily Value*

Total Fat 180 g276.7%

Saturated Fat 61.1 g305.3%

Trans Fat 0 g

Cholesterol 660 mg220%

Sodium 7172.8 mg298.9%

Total Carbohydrates 126 g42.1%

Dietary Fiber 21.3 g85.3%

Sugars 41.3 g

Protein 287 g573.4%

Vitamin A 0.1% Vitamin C 298.6%

Calcium 34% Iron 106.1%

*Based on a 2000 Calorie diet

Braised Beef With Cloves And Turnips Recipe