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Fiji Beef Chunks

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Ingredients
  Beef round steak 2 Pound, cut into 3/4 inch cubes
  Garlic 1 Clove (5 gm), finely chopped
  Wine vinegar 1⁄4 Cup (4 tbs)
  Canned beef broth 10 1⁄2 Ounce (1 Can)
  Sliced celery 1⁄2 Cup (8 tbs)
  Green pepper 1 , chopped
  Onion 1 Large, sliced
  Tomatoes 2 Large, diced
  Canned pineapple chunks in juice 13 1⁄2 Ounce (1 Can)
  Firmly packed brown sugar 4 Tablespoon
  Cornstarch 3 Tablespoon
  Soy sauce 2 Tablespoon
  Paprika 1 Teaspoon
  Water 1⁄4 Cup (4 tbs)
Directions

Sprinkle beef cubes with chopped garlic and 2 tablespoons of the vinegar.
Pour beef broth over meat.
Cover.
Microwave 8 minutes on high, stirring after 5 minutes.
Add celery, green pepper and onion.
Cover.
Microwave 20 minutes on medium.
Stir in tomatoes and pineapple chunks.
Blend brown sugar, corn starch, soy sauce, paprika, water and remaining vinegar.
Stir into sauce.
Microwave 4 to 6 minutes on medium, or until sauce has thickened and meat is fork tender.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2850 Calories from Fat 801

% Daily Value*

Total Fat 89 g137.2%

Saturated Fat 0.79 g3.9%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 2804 mg116.8%

Total Carbohydrates 210 g69.9%

Dietary Fiber 18.9 g75.8%

Sugars 127.6 g

Protein 288 g575.9%

Vitamin A 130% Vitamin C 328.7%

Calcium 24.3% Iron 30.7%

*Based on a 2000 Calorie diet

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Fiji Beef Chunks Recipe