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Spiced Short Ribs

Magical.Palate's picture
  Lean beef short ribs 4 Pound
  Pepper 1 Teaspoon
  All purpose flour 2 Tablespoon
  Onions 4 Medium, thinly sliced
  Garlic 1 Clove (5 gm), minced / pressed
  Bay leaf 1
  Whole cloves 3
  Dry rosemary 1⁄2 Teaspoon
  Canned beef broth 14 1⁄2 Ounce (Regular, 1 Can)
  Red wine vinegar 1 1⁄2 Tablespoon
  Dijon mustard 1 Teaspoon
  Salt To Taste
  Parsley 1 Tablespoon, chopped

Sprinkle short ribs lightly with pepper.
Then dredge in flour on all sides; shake off excess.
Place about half the onions in a 4 or 5-quart kettle; arrange ribs on top of onions, then cover with remaining onions.
Add garlic, bay leaf, cloves, and rosemary.
Pour broth over all.
Cover and bake in a 350° oven for 3 to 3 1/2 hours or until meat is very tender when pierced.
Remove meat to a rimmed platter; keep warm.
Skim fat from cooking liquid, then stir in vinegar and mustard.
Bring to a boil and continue to boil, stirring, until sauce is slightly reduced.
Season to taste with salt.
Pour sauce over ribs, and sprinkle with parsley.

Recipe Summary

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 3196 Calories from Fat 996

% Daily Value*

Total Fat 111 g170.1%

Saturated Fat 40.7 g203.6%

Trans Fat 0 g

Cholesterol 1088.8 mg362.9%

Sodium 2857.4 mg119.1%

Total Carbohydrates 107 g35.5%

Dietary Fiber 17.4 g69.7%

Sugars 35.4 g

Protein 420 g839.7%

Vitamin A 28.4% Vitamin C 142.2%

Calcium 80.1% Iron 198.6%

*Based on a 2000 Calorie diet

Spiced Short Ribs Recipe