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Beef Steak And Onions

Diabetic.Foodie's picture
  Dijon-style mustard/Brown/prepared mustard 1⁄4 Cup (4 tbs)
  Honey 1 Tablespoon
  Snipped fresh thyme/1/2 teaspoon dried thyme, crushed 1 1⁄2 Teaspoon
  Black pepper 1⁄8 Teaspoon
  Garlic 1 Clove (5 gm), minced
  Boneless beef top loin steak 12 Ounce, cut 1 inch thick
  Onions 2 Medium, cut into 1/2 inch slices

For glaze, in a small bowl stir together mustard, honey, thyme, black pepper, and .garlic.
Set aside.
Trim fat from steak.
Place steak and onion slices on the rack of an uncovered grill directly over medi-'ura coals.
Grill for 11 to 15 minutes for medium rare (145°F) or 14 to 18 minutes for medium (160°F), turning once.
Brush steak and onions with glaze just before turning; generously brush with remaining glaze during the last half of grilling.

Recipe Summary

Main Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1135 Calories from Fat 497

% Daily Value*

Total Fat 61 g94.4%

Saturated Fat 21.6 g107.8%

Trans Fat 0 g

Cholesterol 193.3 mg64.4%

Sodium 1409.9 mg58.7%

Total Carbohydrates 55 g18.2%

Dietary Fiber 8.4 g33.4%

Sugars 29.8 g

Protein 76 g152.1%

Vitamin A 7.3% Vitamin C 73.8%

Calcium 13.8% Iron 13.9%

*Based on a 2000 Calorie diet


Beef Steak And Onions Recipe