|Beef short ribs||2 Pound (Meaty)|
|Garlic||1 Clove (5 gm), minced|
|Dry red wine||1⁄2 Cup (8 tbs)|
|Liquid gravy seasoning||1 Tablespoon|
|Chopped parsley||1 Tablespoon|
Arrange short ribs in a 2 or 3 quart casserole.
Sprinkle with garlic and salt.
Combine wine and liquid gravy seasoning.
Pour over short ribs.
Microwave, covered, for 15 to 18 minutes, on high, or until meat is tender, stirring once or twice during cooking period.
Remove and let stand 5 minutes.
Serving size: Complete recipe
Calories 3758 Calories from Fat 2961
% Daily Value*
Total Fat 329 g506.1%
Saturated Fat 143.2 g716.1%
Trans Fat 0 g
Cholesterol 688 mg229.3%
Sodium 2311.8 mg96.3%
Total Carbohydrates 25 g8.4%
Dietary Fiber 0.6 g2.4%
Sugars 1.5 g
Protein 129 g258%
Vitamin A 25.3% Vitamin C 35.9%
Calcium 12% Iron 51.7%
*Based on a 2000 Calorie diet