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Stir-fried Beef with Vegetables - Part 2 : Stir Frying the vegetables and Beef

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  Garlic clove 4 Medium
  Ginger 4 Gram, sliced
  Onion 3 Medium, chopped
  Green leafy vegetable 2 Bunch (200 gm)
  Soy sauce 1 Tablespoon
  Oyster sauce 1 Tablespoon
  Olive oil 1 Tablespoon
  Corn flour 2 Tablespoon
  Lean beef 150 Gram

Marinade thinly sliced meat with soy sauce and corn flour.

Wash vegetable, separate the stems from the leaves and chop them into 10cm pieces. Heat oil, add onions. Then add garlic and 4 slices of ginger. Then fry stems till slightly soft followed by leaves. At this point, add oyster sauce and soy sauce. Lastly, put in lean beef slices and corn flour in water to thicken sauce.
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Recipe Summary

All those who saw part 1 of the video will now finally do the stir-fry. This is the review for part 2 of the video. I hope you watched Part 1. This is a easy to make dish and low in calories as it's stir - fry. You can serve it with hot rice.

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Average: 4.4 (2 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 197 Calories from Fat 56

% Daily Value*

Total Fat 6 g9.7%

Saturated Fat 1.6 g7.8%

Trans Fat 0 g

Cholesterol 15.7 mg5.2%

Sodium 430.5 mg17.9%

Total Carbohydrates 25 g8.3%

Dietary Fiber 3.6 g14.2%

Sugars 7 g

Protein 11 g21.5%

Vitamin A 40.2% Vitamin C 33.7%

Calcium 7.7% Iron 6.3%

*Based on a 2000 Calorie diet


Stir-fried Beef With Vegetables - Part 2 : Stir Frying The Vegetables And Beef Recipe Video