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Pot Roast

Microwave.Lady's picture
  Chuck/Blade / arm roast 4 Pound
  Oil 2 Tablespoon
  Water 14 Cup (224 tbs)
  Flour 1 Teaspoon
  Salt To Taste
  Pepper To Taste

1. Lightly coat pot roast with flour.
2. On a conventional range, brown slowly all sides of the roast in 2 tablespoons of oil.
3. Remove from heat. Place roast in a non-metallic 4-quart, covered baking dish. Add remaining ingredients.
4. Cook on delicate food cycle or defrost cycle, covered, 1 to 114 hours or until meat is tender. Turn roast over after half the cooking time.

Recipe Summary

Difficulty Level: 
Everyday, Healthy

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Average: 4.2 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 4284 Calories from Fat 2826

% Daily Value*

Total Fat 318 g489.4%

Saturated Fat 115.9 g579.6%

Trans Fat 0 g

Cholesterol 1200 mg400%

Sodium 3436.5 mg143.2%

Total Carbohydrates 4 g1.3%

Dietary Fiber 0.17 g0.67%

Sugars 0 g

Protein 289 g577.1%

Vitamin A Vitamin C

Calcium 0.1% Iron 90.2%

*Based on a 2000 Calorie diet

Pot Roast Recipe