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Pot Roast

Microwave.Lady's picture
Ingredients
  Chuck/Blade / arm roast 4 Pound
  Oil 2 Tablespoon
  Water 14 Cup (224 tbs)
  Flour 1 Teaspoon
  Salt To Taste
  Pepper To Taste
Directions

1. Lightly coat pot roast with flour.
2. On a conventional range, brown slowly all sides of the roast in 2 tablespoons of oil.
3. Remove from heat. Place roast in a non-metallic 4-quart, covered baking dish. Add remaining ingredients.
4. Cook on delicate food cycle or defrost cycle, covered, 1 to 114 hours or until meat is tender. Turn roast over after half the cooking time.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Method: 
Microwaving
Interest: 
Everyday, Healthy

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