Microwave Meat Jerky
|Beef round steak||1 Pound|
|Liquid smoke||1⁄4 Cup (4 tbs)|
Partially freeze meat; trim and cut into 1/4 inch strips.
Arrange strips in bowl in 1/2 -inch-thick layer.
Sprinkle lightly with salt, pepper, and liquid smoke.
Place a plate atop meat in bowl.
Weight plate down with several cans.
Drain meat and pat dry.
Arrange on paper toweling in microwave oven.
Heat at MEDIUM LOW (3) for 30 minutes, turning pieces over occasionally to dry evenly.
Replace toweling once or twice during hearing.
Serving size: Complete recipe
Calories 982 Calories from Fat 389
% Daily Value*
Total Fat 43 g66.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 396.4 mg16.5%
Total Carbohydrates 0.1 g0.03%
Dietary Fiber 0.03 g0.13%
Sugars 0 g
Protein 137 g273.1%
Vitamin A Vitamin C
Calcium 0.02% Iron 0.02%
*Based on a 2000 Calorie diet