Curried Beef Bake
|All purpose flour||2 Tablespoon|
|Beef stew meat||1 Pound, cut in 1/2 inch cubes|
|Cooking oil||2 Tablespoon|
|Instant minced onion||1 Tablespoon|
|Noodles with sour cream mix||5 1⁄2 Ounce (1 Package)|
|Canned tomato sauce||8 Ounce (1 Can)|
|Curry powder||1 1⁄2 Teaspoon|
|Finely crushed crackers||1⁄3 Cup (5.33 tbs) (8 Rich Round Crackers)|
In paper or plastic bag combine flour, salt, and pepper.
Add beef cubes, a few at a time; shake to coat.
In a large skillet brown meat in hot oil.
Remove from heat.
Drain off excess fat.
To skillet add instant minced onion and 2 1/4 cups water; cover and simmer for 30 minutes.
Meanwhile, cook noodles from the mix in large amount boiling salted water for 5 minutes; drain.
In same saucepan blend sauce mix, tomato sauce, butter, and curry.
Stir in meat mixture; fold in cooked noodles.
Turn mixture into a 1 1/2-quart casserole.
Bake, covered, at 350° for 30 minutes.
Uncover and sprinkle with cracker crumbs; bake till crumbs are lightly browned, about 10 minutes longer.
Serving size: Complete recipe
Calories 2780 Calories from Fat 1460
% Daily Value*
Total Fat 164 g251.7%
Saturated Fat 52.9 g264.5%
Trans Fat 0 g
Cholesterol 594 mg198%
Sodium 4672.3 mg194.7%
Total Carbohydrates 176 g58.6%
Dietary Fiber 13.2 g52.6%
Sugars 24.4 g
Protein 150 g300.7%
Vitamin A 57.8% Vitamin C 32.8%
Calcium 18.5% Iron 104.2%
*Based on a 2000 Calorie diet