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Beef And Beans

Healthycooking's picture
  Lean stewing beef 2 1⁄2 Pound, cut in 1-inch cubes
  Onions 2 Large, chopped
  Salt To Taste
  Freshly ground pepper To Taste
  Smoked sausage 1 Pound, cut into 1 inch pieces
  Sprouted kidney beans 2 Cup (32 tbs) (Not Steamed)
  Dry red wine 1 Cup (16 tbs)
  Beef bouillon 2 Cup (32 tbs)
  Garlic 1 Clove (5 gm), minced
  Thyme 1⁄2 Teaspoon
  Bay leaf 1
  Lemon 1⁄2 , rind grated
  Brandy 2 Tablespoon
  Chopped parsley 3 Tablespoon

Preheat oven to 325°.
In large 3-qt.casserole put beef, onions, salt and pepper.
Cover and place in oven.
Cook for 1 hour.
Add remaining ingredients except brandy and parsley.
Cover and cook for 1/2-2 hours until meat and sprouts are tender.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 3905 Calories from Fat 1346

% Daily Value*

Total Fat 150 g230.4%

Saturated Fat 1.2 g5.9%

Trans Fat 0 g

Cholesterol 358.2 mg119.4%

Sodium 5009.8 mg208.7%

Total Carbohydrates 129 g43.1%

Dietary Fiber 14.4 g57.8%

Sugars 35.6 g

Protein 456 g912.6%

Vitamin A 80.1% Vitamin C 461.7%

Calcium 36.6% Iron 55.1%

*Based on a 2000 Calorie diet

Beef And Beans Recipe