Beef And Beans
|Lean stewing beef||2 1⁄2 Pound, cut in 1-inch cubes|
|Onions||2 Large, chopped|
|Freshly ground pepper||To Taste|
|Smoked sausage||1 Pound, cut into 1 inch pieces|
|Sprouted kidney beans||2 Cup (32 tbs) (Not Steamed)|
|Dry red wine||1 Cup (16 tbs)|
|Beef bouillon||2 Cup (32 tbs)|
|Garlic||1 Clove (5 gm), minced|
|Lemon||1⁄2 , rind grated|
|Chopped parsley||3 Tablespoon|
Preheat oven to 325°.
In large 3-qt.casserole put beef, onions, salt and pepper.
Cover and place in oven.
Cook for 1 hour.
Add remaining ingredients except brandy and parsley.
Cover and cook for 1/2-2 hours until meat and sprouts are tender.
Serving size: Complete recipe
Calories 3905 Calories from Fat 1346
% Daily Value*
Total Fat 150 g230.4%
Saturated Fat 1.2 g5.9%
Trans Fat 0 g
Cholesterol 358.2 mg119.4%
Sodium 5009.8 mg208.7%
Total Carbohydrates 129 g43.1%
Dietary Fiber 14.4 g57.8%
Sugars 35.6 g
Protein 456 g912.6%
Vitamin A 80.1% Vitamin C 461.7%
Calcium 36.6% Iron 55.1%
*Based on a 2000 Calorie diet