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Beef Ampalaya With Oyster Sauce

peachy24's picture
Nothing unique from this recipe. You can try this at home and enjoy something new.
  Beef 500 Gram, thinly sliced
  Sliced onion 1⁄2
  Bitter melon 180 Gram, sliced (Ampalaya)
  Garlic 4 Clove (20 gm), chopped
  Salt 1 Teaspoon
  Ground pepper 1 Pinch
  Ginger powder 1⁄4 Teaspoon
  Oyster sauce 2 Tablespoon
  Extra virgin olive oil 2 Tablespoon

Sprinkle salt on the ampalaya, massage and rinse with water to partially remove bitter taste.

Heat a medium sized non-stick frying pan or wok. Add the extravirgin olive oil, saute onions, add chopped garlic and stir until golden brown. Add thinly slice beef, ginger powder, ground pepper, oyster sauce and some water if necessary. Cover with lid and simmer until meat is tender and sauce thickens. Add the ampalaya and cover again until the bitter melon is cooked Serve hot.
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Recipe Summary

Main Dish
Do you love eating ampalaya but unable to handle its bitterness, then you should certainly try out this beef and ampalaya recipe. Here the lady chef showcase simple ideas to make ampalaya with beef so that the beef neutralizes its bitterness, not only this she combines it with oyster sauce to make a perfect aromatic dish.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1335 Calories from Fat 819

% Daily Value*

Total Fat 90 g138.4%

Saturated Fat 25.3 g126.7%

Trans Fat 0 g

Cholesterol 310 mg103.3%

Sodium 3041 mg126.7%

Total Carbohydrates 18 g6.1%

Dietary Fiber 5.9 g23.8%

Sugars 0.4 g

Protein 107 g213%

Vitamin A 17.1% Vitamin C 263.3%

Calcium 10.6% Iron 63.8%

*Based on a 2000 Calorie diet

Beef Ampalaya With Oyster Sauce Recipe Video