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Beef And Mushroom Stir Fry

  Flank steak 3⁄4 Pound
  Soy sauce 2 Tablespoon (Reduced Sodium/Regular)
  Cornstarch 1 Tablespoon
  Carrots 4 Large
  Mushrooms 1⁄2 Pound (Small)
  Scallions 1 Bunch (100 gm)
  Beef broth 1⁄3 Cup (5.33 tbs)
  Hot pepper sauce 3 Drop
  Black pepper 1⁄4 Teaspoon
  Vegetable oil 2 Tablespoon
  Garlic 2 Clove (10 gm), minced / crushed through a press
  Ginger slices 3 (1/4 Inch Thick, Unpeeled)
  Chopped cilantro 3 Tablespoon

1 Cut the steak with the grain into 2-inch-wide strips. Then cut each strip across the grain into 1/4 inch-thick slices.
2 In a medium bowl, combine the steak with 1 tablespoon of the soy sauce and the cornstarch. Stir to coat the steak and set aside.
3 Cut the carrots on the diagonal into 1/4 inch-thick slices (if desired, use a french-fry cutter to give the carrots a ripple design). If the mushrooms are small, leave them whole; otherwise, halve them. Cut the scallions into 2-inch lengths.
4 In a small bowl, combine the broth, remaining 1 tablespoon soy sauce, the hot pepper sauce and black pepper.
5 In a large skillet or wok, warm 1 tablespoon of the oil over medium-high heat until hot but not smoking. Add the scallions, garlic and ginger. Stir-fry for a few seconds. Add the carrots and mushrooms and stir-fry until the carrots are crisp-tender, 3 to 5 minutes. Remove the vegetables to a plate and cover loosely to keep warm.
6 Add the remaining 1 tablespoon oil to the skillet and warm over medium-high heat until hot but not smoking. Add the steak and the marinade and stir-fry until the steak is browned but still slightly pink in the center, 2 to 3 minutes.
7 Return the vegetables to the skillet. Stir the broth mixture, add it to the skillet and bring the liquid to a boil. Cook, stirring constantly, until the vegetables are tender and the beef is cooked through, 2 to 3 minutes longer.
8 Stir in the cilantro (if using)

Recipe Summary

Difficulty Level: 
Side Dish
Stir Fried

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Average: 4.1 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1118 Calories from Fat 464

% Daily Value*

Total Fat 50 g77.3%

Saturated Fat 11.8 g58.8%

Trans Fat 0 g

Cholesterol 90 mg30%

Sodium 2713.1 mg113%

Total Carbohydrates 65 g21.8%

Dietary Fiber 15.2 g61%

Sugars 20.8 g

Protein 85 g170.4%

Vitamin A 1043% Vitamin C 94.1%

Calcium 23.9% Iron 47.9%

*Based on a 2000 Calorie diet

Beef And Mushroom Stir Fry Recipe