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Beef Jerky

Microwaverina's picture
  Round steak/Flank 1 1⁄2 Pound
  Seasoned salt 2 Teaspoon
  Garlic powder 1⁄4 Teaspoon
  Pepper 1⁄4 Teaspoon

Trim meat and slice 1/8-inch thick.
Shake meat in seasonings in paper sack.
On rack in 12x8-inch glass dish lay 6 pieces over rack ribs.
Microwave (high), covered with paper towel, 3-4 minutes, rearranging once.
Finish drying at room temperature on paper towel if necessary.
Store in covered container.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1133 Calories from Fat 504

% Daily Value*

Total Fat 56 g85.9%

Saturated Fat 22.2 g111%

Trans Fat 0 g

Cholesterol 276 mg92%

Sodium 3518.5 mg146.6%

Total Carbohydrates 1 g0.3%

Dietary Fiber 0.16 g0.66%

Sugars 0.3 g

Protein 144 g288.5%

Vitamin A Vitamin C 0.38%

Calcium 12.1% Iron 33.5%

*Based on a 2000 Calorie diet

Beef Jerky Recipe