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Klip Klops

Diabetic.Foodie's picture
Ingredients
  Bread slice 4 (Crust Removed)
  Skim milk 1⁄2 Cup (8 tbs)
  Garlic powder 1⁄2 Teaspoon
  Onion salt 1 Teaspoon
  Lean ground beef 1 Pound
  Egg 1 , beaten
  Water 1 Quart
  Bay leaf 1 Small
  Salt 1 Teaspoon
  Clove 1
Directions

Soak bread in skim milk.
Add garlic powder, onion salt, ground beef, and egg; mix thoroughly.
Form into 8 balls.
Combine water, bay leaf, salt, and clove.
Bring to boil.
Drop balls into boiling water.
Cook until beef is done (about 15 minutes).
Drain before placing on hot platter.

Recipe Summary

Method: 
Boiled
Ingredient: 
Beef
Interest: 
Quick

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Average: 4.2 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1115 Calories from Fat 398

% Daily Value*

Total Fat 45 g68.9%

Saturated Fat 16.6 g82.8%

Trans Fat 0 g

Cholesterol 473.8 mg157.9%

Sodium 4375.1 mg182.3%

Total Carbohydrates 59 g19.7%

Dietary Fiber 3.3 g13.3%

Sugars 7.7 g

Protein 112 g223.2%

Vitamin A 6.3% Vitamin C 3.8%

Calcium 26% Iron 69.1%

*Based on a 2000 Calorie diet

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Klip Klops Recipe