Bachelor S Bake
|All purpose flour||1 Cup (16 tbs)|
|Mashed potato flakes||1 Cup (16 tbs)|
|Butter||1⁄2 Cup (8 tbs)|
|Spam||12 Ounce, thinly sliced (1 Can)|
|Finely sliced celery||1⁄2 Cup (8 tbs)|
|Pasteurized neufchatel cheese spread with onion||8 Ounce (1 Cup, 1 Tin)|
|Barbecue sauce with beef||15 1⁄2 Ounce (1 Can)|
|Chicken gravy mix||1 1⁄4 Ounce (1 Package)|
Combine flour, potato flakes and salt in mixing bowl.
Cut in butter until mixture resembles coarse crumbs.
Sprinkle half of crumb mixture in bottom of 8-inch square baking dish.
Top with meat slices, then celery, cheese spread and barbecue sauce.
Sprinkle with remaining crumb mixture.
Bake at 350° for 20 to 25 minutes until golden brown.
Serving size: Complete recipe
Calories 3509 Calories from Fat 1993
% Daily Value*
Total Fat 244 g375.9%
Saturated Fat 124.7 g623.3%
Trans Fat 0 g
Cholesterol 803.6 mg267.9%
Sodium 6717.8 mg279.9%
Total Carbohydrates 171 g57.1%
Dietary Fiber 7.4 g29.7%
Sugars 36.1 g
Protein 159 g317.3%
Vitamin A 98.1% Vitamin C 21.5%
Calcium 51% Iron 70.1%
*Based on a 2000 Calorie diet