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Spicy Broccoli Beef

peachy24's picture
My very simple and easy version of cooking BEEF BROCCOLI.
  Beef tenderloin 800 Gram
  Broccoli 300 Gram
  Chopped garlic 3 Clove (15 gm)
  Black pepper powder 1 Teaspoon
  Ginger powder 1 Teaspoon
  Oyster sauce 7 Tablespoon
  Butter 1 Tablespoon
  Broth cube 1 (Vegetable Flavor)

Bring to boil the broccoli with broth cube at least 7 minutes, after it€™s cook drain and set aside in a dish.

Medium heat wok, melt the butter, add the garlic, beef tenderloin, black pepper powder, ginger powder, oyster sauce and simmer until beef is tender.

In a circular platter, place beef in the middle surround the beef with broccoli and serve.
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Recipe Summary

Main Dish
High Protein
Do you think making a delicious beef at home is little tricky, then take a look at this amazing broccoli beef recipe. The lady chef here showcase step by step instruction to make a mouth watering beef combined with the flavors of spices and oysters sauce. An absolutely classic dish to serve up at the dinner table and impress you family with your culinary skills!

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1552 Calories from Fat 596

% Daily Value*

Total Fat 67 g102.3%

Saturated Fat 27.5 g137.3%

Trans Fat 0 g

Cholesterol 568.5 mg189.5%

Sodium 5104.3 mg212.7%

Total Carbohydrates 44 g14.8%

Dietary Fiber 10.4 g41.5%

Sugars 6.5 g

Protein 190 g380.2%

Vitamin A 45.4% Vitamin C 456.3%

Calcium 42.9% Iron 97.8%

*Based on a 2000 Calorie diet

Spicy Broccoli Beef Recipe Video