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Fusilli With Stir Fried Beef And Vegetables

Italian.Chef's picture
  Grated ginger root 1⁄2 Tablespoon
  Crushed garlic 1 Clove (5 gm)
  Soy sauce 1⁄2 Cup (8 tbs) (1/3 Cup Plus 2 Tablespoons)
  Boiling water 1 1⁄8 Cup (18 tbs) (1 Cup Plus 2 Tablespoons)
  Sesame oil 1 Teaspoon
  Steak 8 Ounce, cut into thin strips (Good Quality)
  Onion 1 Cup (16 tbs), cut into strips
  Carrots 1 Cup (16 tbs), cut into small pieces
  Broccoli florets 1 Cup (16 tbs)
  Mushrooms 1 Cup (16 tbs), sliced (Preferably Oyster)
  Snow peas 1 Cup (16 tbs)
  Bean sprouts 2 Cup (32 tbs)
  Black pepper 1⁄4 Teaspoon
  Dried crushed chili pepper To Taste

Cook in boiling water until al dente (firm to the bite).
Drain and set aside.
Combine in small bowl.
Heat in large pan or wok over high heat.
Add beef and quickly brown.
Add above sauce.
Add and simmer 5 minutes, stirring occasionally.
Add to above along with pasta and simmer 3 minutes.

Recipe Summary

Side Dish
Stir Fried

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Average: 4.1 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 906 Calories from Fat 325

% Daily Value*

Total Fat 36 g55.8%

Saturated Fat 12.8 g64%

Trans Fat 0 g

Cholesterol 106.6 mg35.5%

Sodium 7489.4 mg312.1%

Total Carbohydrates 78 g26%

Dietary Fiber 17.1 g68.5%

Sugars 31.9 g

Protein 77 g153.9%

Vitamin A 570.4% Vitamin C 521.1%

Calcium 35.8% Iron 79.4%

*Based on a 2000 Calorie diet

Fusilli With Stir Fried Beef And Vegetables Recipe