Beef Ribs With Mustard
|Beef ribs||2 Pound (900 Gram)|
|Flour||45 Milliliter (45 Milliliter)|
|Dry mustard||15 Milliliter (15 Milliliter)|
|Oil||30 Milliliter (30 Milliliter)|
|Hot water||250 Milliliter (1 Cup)|
|Red wine||125 Milliliter (1/2 Cup)|
|Prepared mustard||30 Milliliter (30 Milliliter, Old Fashioned)|
– Dredge each beef rib with mixture of flour and dry mustard.
– In a heavy skillet, heat oil and cook beef ribs a few at a time.
– Place beef ribs in a stove-top casserole dish and season with bay leaf, thyme, salt and pepper.
– Pour hot water, wine and "old-fashioned" mustard over beef rib mixture and simmer for 1 hour over low heat, half covered, stirring from time to time.
Serving size: Complete recipe
Calories 2032 Calories from Fat 961
% Daily Value*
Total Fat 108 g166.9%
Saturated Fat 34.5 g172.4%
Trans Fat 0 g
Cholesterol 535.2 mg178.4%
Sodium 1340.3 mg55.8%
Total Carbohydrates 41 g13.7%
Dietary Fiber 2.8 g11.2%
Sugars 0.4 g
Protein 187 g373.8%
Vitamin A 2.3% Vitamin C 3.5%
Calcium 12.2% Iron 126.6%
*Based on a 2000 Calorie diet