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Curried Beef

Western.Chefs's picture
  Beef top round steak 1 (3/4 Inch Thick)
  Onions 2 Medium, each cut into quarters
  Garlic 1 Clove (5 gm), cut in half
  Curry powder 4 Teaspoon
  Tomato juice 1 Cup (16 tbs)
  Water 1⁄2 Cup (8 tbs)
  Salt 1 1⁄4 Teaspoon
  Sugar 1⁄4 Teaspoon
  Ground cinnamon 1⁄4 Teaspoon

1. Cut steak lengthwise in half. Then, with knife held in slanting position almost parallel to the cutting surface, slice each half crosswise into 1/8 inch-thick slices. Set aside.
2. In 12-inch skillet over medium-high heat, in 2 tablespooons hot salad oil, cook onions, garlic, and curry powder 5 minutes, stirring often. Remove mixture to bowl; discard garlic.
3. In same skillet over high heat, in 2 more tablespoons hot salad oil, cook meat, stirring frequently, until browned on all sides, about 2 minutes. Add onion mixture, tomato juice, and remaining ingredients; heat to boiling. Reduce heat to low; cover and simmer 5 minutes, stirring often.

Recipe Summary

Main Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 528 Calories from Fat 124

% Daily Value*

Total Fat 14 g21.5%

Saturated Fat 0.65 g3.2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 2474.2 mg103.1%

Total Carbohydrates 64 g21.4%

Dietary Fiber 15.4 g61.5%

Sugars 27.9 g

Protein 43 g85.9%

Vitamin A 25.8% Vitamin C 130.5%

Calcium 23.7% Iron 44.6%

*Based on a 2000 Calorie diet

Curried Beef Recipe