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Company Casserole

Diabetic.Foodie's picture
  Butter 2 Teaspoon
  Green pepper 1⁄4 Cup (4 tbs), chopped
  Flour 1 Teaspoon
  Salt 1 Teaspoon
  Pepper 1 Dash
  Milk 1⁄2 Cup (8 tbs)
  Egg 1 , beaten
  Sour cream 1⁄4 Cup (4 tbs)
  Low calorie mayonnaise 1⁄2 Cup (8 tbs)
  Mixed vegetables 14 Ounce, drained, rinsed (La Choy)
  Tuna 7 Ounce, drained, flaked
  Tomatoes 2 , peeled and 2 cut into wedges
  Chow mein noodles 1⁄2 Cup (8 tbs), crushed (La Choy)

Melt butter in a saucepan; add green pepper and cook 2 minutes.
Blend in flour, salt and pepper.
Gradually add milk; cook, stirring, until slightly thickened.
Blend together egg, sour cream and mayonnaise; stir into sauce.
Add vegetables and tuna.
Turn into buttered 1 qt. (1 L.) casserole.
Arrange tomato wedges on top.
Sprinkle crushed noodles over tuna mixture.
Bake at 375°F (190°C) for 25 minutes.

Recipe Summary

Difficulty Level: 
Main Dish

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Average: 4.1 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1417 Calories from Fat 646

% Daily Value*

Total Fat 73 g112.3%

Saturated Fat 23.6 g118%

Trans Fat 0 g

Cholesterol 378.4 mg126.1%

Sodium 2578.8 mg107.5%

Total Carbohydrates 117 g39.1%

Dietary Fiber 14 g55.9%

Sugars 38.5 g

Protein 73 g145.7%

Vitamin A 259.5% Vitamin C 121.1%

Calcium 36.2% Iron 32.6%

*Based on a 2000 Calorie diet

Company Casserole Recipe