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Beef & Broccoli

creative.chef's picture
  Lean ground beef 1 Pound
  Soy sauce 4 Tablespoon, divided
  Dry sherry 2 Tablespoon
  All purpose flour 1 Tablespoon
  Sugar 1 Tablespoon
  Seasoned rice vinegar 1 Tablespoon
  Grated gingerroot/1 teaspoon ground ginger 2 Teaspoon
  Fresh broccoli 1 Pound, stems sliced, tops broken into flowerets
  Onion 1 Medium, sliced crosswise, separated into rings
  Hot pepper sauce 1 Dash
  Hot cooked rice 2 Cup (32 tbs)
  Salt To Taste
  Freshly ground pepper To Taste

Crumble ground beef into large microwave-safe bowl.
Stir together soy sauce, sherry, flour, sugar, vinegar and gingerroot in 2-cup glass measure.
Add to ground beef; mix well.
Cover; chill 30 minutes.
Microwave marinated ground beef mixture, uncovered, on HIGH 6 minutes or until ground beef is no longer pink, stirring twice during cooking.
Drain; keep meat warm.
Combine broccoli and onions in microwave-safe casserole dish.
Cover with plastic wrap; vent.
Microwave on HIGH 5 to 6 minutes or until crisp-tender.
Add to meat with hot pepper sauce; mix lightly.
Season with salt and pepper to taste.

Recipe Summary

Side Dish

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Average: 4.1 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1661 Calories from Fat 345

% Daily Value*

Total Fat 39 g60%

Saturated Fat 14.5 g72.7%

Trans Fat 0 g

Cholesterol 260 mg86.7%

Sodium 4661.5 mg194.2%

Total Carbohydrates 203 g67.6%

Dietary Fiber 17.8 g71.3%

Sugars 38 g

Protein 122 g243.9%

Vitamin A 56.7% Vitamin C 701.1%

Calcium 29.2% Iron 109.8%

*Based on a 2000 Calorie diet

Beef & Broccoli Recipe