You are here

Beef With Asparagus

admin's picture
Beef With Asparagus is a unique and tasty beef preparation that you shouldn€™t miss. This tasty preparation got me a lot of compliments when I served it for my best friends Bachelor party!! Try this Beef With Asparagus and win over a few hearts!
  Beef flank steak/Other tender beef 2⁄3 Pound
  Rice wine/Dry sherry 1 Tablespoon
  Sugar 1⁄2 Teaspoon
  Soy sauce 2 Tablespoon
  Minced ginger root 1 Teaspoon
  Cornstarch 1 Teaspoon
  Baking soda 1⁄2 Teaspoon
  Vegetable oil 1 Cup (16 tbs)
  Sesame oil/Vegetable oil 2 Tablespoon
  Garlic 1 Clove (5 gm), crushed
  Green onion pieces 10 (1 Inch)
  Salt 1 Teaspoon
  Asparagus 1⁄2 Pound, chopped in 2-inch lengths
  Chicken broth 3 Tablespoon

Use a cleaver to slice beef across grain and at an angle into thin strips.
Cut strips 2 inches long.
Combine marinade ingredients in a medium bowl.
Add beef strips; mix well.
Let stand 20 minutes.
Heat oil in a wok over medium heat 1 minute.
Stir-fry marinated beef until very lightly browned.
Remove beef with a slotted spoon, draining well over wok; set aside.
Remove oil from wok, except 5 tablespoons.
Heat oil remaining in wok over high heat 30 seconds.
Stir-fry garlic and chopped green onion 30 seconds.
Add salt and asparagus.
Stir-fry 2 minutes.
Add chicken broth and cooked beef; mix well with vegetables.

Recipe Summary

Main Dish
Stir Fried

Rate It

Your rating: None
Average: 4.3 (12 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2863 Calories from Fat 2440

% Daily Value*

Total Fat 276 g423.9%

Saturated Fat 43.4 g217%

Trans Fat 0 g

Cholesterol 124 mg41.3%

Sodium 4601 mg191.7%

Total Carbohydrates 29 g9.5%

Dietary Fiber 9.5 g37.8%

Sugars 10.1 g

Protein 74 g147.8%

Vitamin A 130.3% Vitamin C 115.4%

Calcium 22.7% Iron 70%

*Based on a 2000 Calorie diet

Beef With Asparagus Recipe