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Rump Steak And Celery

Chinese.wok's picture
Try this Rump Steak And Celery. An easily prepared recipe, this Rump Steak And Celery is a side dish that you will always love to include in your menu.
  Rump steak 4 Ounce
  Ginger slices 3
  Celery sticks 3
  Peanut oil 9 Teaspoon
  Salt To Taste
  Chicken stock 1 Cup (16 tbs)
  Cornflour 1 Tablespoon
  Water 2 Tablespoon
  Garlic 1 Clove (5 gm), crushed
  Soy sauce 1⁄2 Teaspoon

Cut meat into thin slices and ginger into thin strips.
Halve celery lengthwise; cut it slantwise in 2-3-inch lengths.
Place meat and ginger in a basin.
Add 1 teaspoon oil, tiny pinch salt, sugar and Ve-Tsin, 1 tablespoon stock and pinch cornflour, blended with 1 dessertspoon water.
Work them into the meat.
Heat 4 teaspoons oil and fry celery in it for 1 minute, tossing and turning it.
Remove celery.
Wipe out pan, heat remaining oil in it.
Fry garlic till golden and discard it.
Add meat and ginger to pan.
Fry for 3 minutes, tossing them about.
Remove them.
Add 1/4 pint (U. S. 5/8 cup) stock, pinch salt, sugar and Ve-Tsin and soy sauce.
Bring to the boil.
Stir in 1 level teaspoon cornflour, blended with 1 dessertspoon water, and cook for 1 1/2 minutes.
Return beef and celery to pan; heat.

Recipe Summary

Side Dish

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Average: 4 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 749 Calories from Fat 463

% Daily Value*

Total Fat 52 g80.4%

Saturated Fat 10.1 g50.4%

Trans Fat 0 g

Cholesterol 7.2 mg2.4%

Sodium 970.8 mg40.5%

Total Carbohydrates 30 g10.1%

Dietary Fiber 2.3 g9.2%

Sugars 6.3 g

Protein 41 g82%

Vitamin A 10.9% Vitamin C 10.2%

Calcium 6.6% Iron 5.6%

*Based on a 2000 Calorie diet

Rump Steak And Celery Recipe