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Beef With Broccoli

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Beef With Broccoli! If you ever want to see your kids take some broccoli then feed them this yummy dish! Beef With Broccoli is a tasty and filling dish that can be for your dinner parties or even at home. I am sure you will get hooked to this Beef With Broccoli recipe.
  Beef flank steak/Other tender beef 2⁄3 Pound
  Rice wine/Dry sherry 1 Teaspoon
  Baking soda 1⁄2 Teaspoon
  Soy sauce 1 Tablespoon
  Cornstarch 1 Teaspoon
  Sesame oil 1 Tablespoon
  Sugar 1⁄4 Teaspoon
  Broccoli tops 1⁄2 Pound
  Water 1⁄3 Cup (5.33 tbs)
  Vegetable oil 7 Tablespoon
  Garlic 1 Clove (5 gm), crushed
  Salt 1 Teaspoon
  Soy sauce 1⁄2 Teaspoon
  Chicken broth 3 Tablespoon
  Pepper 1⁄4 Teaspoon

Use a cleaver to slice beef across grain and at an angle into thin strips.
Mix marinade ingredients in a medium bowl.
Add beef strips; mix well.
Let stand 30 minutes.
Cut each broccoli top lengthwise into 2 or 3 pieces.
Dissolve cornstarch in water to make a paste; set aside.
Heat 6 tablespoons oil in a wok over high heat 1 minute.
Stir-fry marinated beef until very lightly browned.
Remove beef, draining well over wok; set aside.
Add 1 tablespoon oil to oil left in wok.
Heat 30 seconds.
Stir-fry garlic 30 seconds.
Add broccoli tops.
Stir-fry 5 minutes.
Add cornstarch paste, salt, soy sauce, chicken broth and pepper.
Stir-fry until sauce thickens slightly.
Add cooked beef; mix well.

Recipe Summary

Main Dish
Stir Fried

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Average: 4.2 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1674 Calories from Fat 1294

% Daily Value*

Total Fat 146 g224.5%

Saturated Fat 26.3 g131.6%

Trans Fat 0 g

Cholesterol 124 mg41.3%

Sodium 3958.4 mg164.9%

Total Carbohydrates 21 g7.1%

Dietary Fiber 0.33 g1.3%

Sugars 1.8 g

Protein 73 g145.2%

Vitamin A 136.1% Vitamin C 354.9%

Calcium 20.4% Iron 39.7%

*Based on a 2000 Calorie diet

Beef With Broccoli Recipe