You are here

Rump Steak With Onion

Chinese.wok's picture
Rump Steak With Onion is a very tempting side dish that you must try out. Prepare the Rump Steak With Onion effortlessly in a jiffy and let us know after you've enjoyed it !
  Rump steak 4 Ounce
  Spanish onion 1
  Peanut oil 2 Tablespoon
  Garlic 1 Clove (5 gm), crushed
  Hot chicken stock 1⁄4 Pint (U.S. 5/8 Cup)
  Ginger sherry 1⁄2 Teaspoon
  Salt 1 Pinch
  Sugar 1 Pinch
  Monosodium glutamate 1 Pinch (Ve-Tsin)
  Soy sauce 1⁄4 Teaspoon
  Cornflour 3⁄4 Teaspoon
  Cold water 2 1⁄2 Teaspoon (1 Dessertspoon)

Cut the rump steak into slices on the bias and then into very thin strips across the grain.
Halve the onion and cut it into very thin slices.
Pour 1 tablespoon oil into the frying-pan and cook the onion in it until browned.
Remove it.
Wipe out the pan.
Put in the remaining oil and let it get very hot.
Fry the garlic till golden and then discard it.
In the same oil, fry the meat for 1 minute, remove it and add it to the onion.
Add to the pan the stock, ginger sherry, seasonings and soy sauce.
Bring to the boil then stir in the cornflour, blended with the water.
Boil for 1 1/2 minutes.
Return the beef and onion to the pan and heat through for 1/2 minute.

Recipe Summary

Side Dish

Rate It

Your rating: None
Average: 4.2 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 565 Calories from Fat 316

% Daily Value*

Total Fat 36 g54.9%

Saturated Fat 7.1 g35.7%

Trans Fat 0 g

Cholesterol 3.6 mg1.2%

Sodium 724.1 mg30.2%

Total Carbohydrates 24 g8.1%

Dietary Fiber 2.5 g9.9%

Sugars 8.5 g

Protein 38 g76.8%

Vitamin A 0.1% Vitamin C 19.9%

Calcium 4.5% Iron 3.8%

*Based on a 2000 Calorie diet

Rump Steak With Onion Recipe