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Beef With Broccoli

Microwaverina's picture
Ingredients
  Oil 1 Tablespoon
  Boneless steak 1 Pound, cut into thin strips
  Garlic 1 Clove (5 gm), finely chopped
  Ginger 1⁄8 Teaspoon
  Broccoli flowerets 4 Cup (64 tbs)
  Cornstarch 1 Tablespoon
  Beef broth 1⁄2 Cup (8 tbs)
  Sherry 1 Tablespoon
  Soy sauce 1 Tablespoon
  Toasted sesame seeds 1 Tablespoon
Directions

Heat oil in 12x8-inch dish at HIGH 2 minutes.
Stir in beef, garlic and ginger.
Cook at HIGH 3 1/2 to 4 1/2 minutes; stir twice.
Add broccoli.
Cook, covered with plastic wrap, at HIGH 5 to 6 minutes, or until broccoli is crisp tender; stir once.
Blend cornstarch with broth, sherry and soy sauce until smooth.
Stir into beef mixture.
Cook at HIGH 3 to 4 minutes, or until sauce is thickened; stir once.
Top with sesame seeds.

Recipe Summary

Cuisine: 
American
Course: 
Main Dish
Method: 
Microwaving
Ingredient: 
Beef

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Average: 4.2 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1304 Calories from Fat 724

% Daily Value*

Total Fat 81 g124.9%

Saturated Fat 26.5 g132.5%

Trans Fat 0 g

Cholesterol 213.2 mg71.1%

Sodium 1650.6 mg68.8%

Total Carbohydrates 38 g12.5%

Dietary Fiber 2.5 g9.9%

Sugars 0.3 g

Protein 106 g211.5%

Vitamin A 170.5% Vitamin C 443.9%

Calcium 41.3% Iron 67.1%

*Based on a 2000 Calorie diet

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Beef With Broccoli Recipe