Beef With Broccoli
|Boneless steak||1 Pound, cut into thin strips|
|Garlic||1 Clove (5 gm), finely chopped|
|Broccoli flowerets||4 Cup (64 tbs)|
|Beef broth||1⁄2 Cup (8 tbs)|
|Soy sauce||1 Tablespoon|
|Toasted sesame seeds||1 Tablespoon|
Heat oil in 12x8-inch dish at HIGH 2 minutes.
Stir in beef, garlic and ginger.
Cook at HIGH 3 1/2 to 4 1/2 minutes; stir twice.
Cook, covered with plastic wrap, at HIGH 5 to 6 minutes, or until broccoli is crisp tender; stir once.
Blend cornstarch with broth, sherry and soy sauce until smooth.
Stir into beef mixture.
Cook at HIGH 3 to 4 minutes, or until sauce is thickened; stir once.
Top with sesame seeds.
Serving size: Complete recipe
Calories 1304 Calories from Fat 724
% Daily Value*
Total Fat 81 g124.9%
Saturated Fat 26.5 g132.5%
Trans Fat 0 g
Cholesterol 213.2 mg71.1%
Sodium 1650.6 mg68.8%
Total Carbohydrates 38 g12.5%
Dietary Fiber 2.5 g9.9%
Sugars 0.3 g
Protein 106 g211.5%
Vitamin A 170.5% Vitamin C 443.9%
Calcium 41.3% Iron 67.1%
*Based on a 2000 Calorie diet