Slow Roasted Prime Ribs Of Beef
|Rib roast||8 Pound, well trimmed and tied|
|Garlic cloves||1 Large, mashed|
|Freshly ground black pepper||1⁄4 Teaspoon|
|Onion||1 , peeled and coarsely chopped|
|Carrots||2 , peeled and coarsely chopped|
|Celery stalks||2 , coarsely chopped|
|Worcestershire sauce||1 Dash|
Take roast out of the refrigerator and let stand at room temperature for about 2 hours to take off the chill.
Preheat oven to 350 degrees.
Mash together the garlic, salt, pepper, oregano, and rosemary; rub seasonings into the roast.
Place meat fat side up on a rack in a shallow roasting pan.
Place meat in the oven and roast approximately 45 minutes, until lightly browned.
Open the oven and scatter the chopped vegetables in the pan around the roast.
Close the oven, then reduce temperature to 225 degrees.
Bake approximately 2 1/2 hours for rare (140 degrees on a meat thermometer), or longer for more well done.
When the meat is done to your satisfaction, take roast out of the oven and place it on a carving board to rest for about 10 minutes before carving.
Meanwhile, if enough juice has been rendered by the meat, prepare a natural gravy.
Remove excess fat from the pan and place pan over low heat.
Stir in a suitable amount of water (1 to 2 cups), scraping to deglaze the bottom of the pan.
Season with salt and pepper and a dash of Worcestershire sauce.
Reduce gravy slightly, strain, and check seasonings.
Serving size: Complete recipe
Calories 5064 Calories from Fat 1577
% Daily Value*
Total Fat 175 g269.1%
Saturated Fat 58.6 g293%
Trans Fat 1.4 g
Cholesterol 2032.2 mg677.4%
Sodium 2820.2 mg117.5%
Total Carbohydrates 30 g9.9%
Dietary Fiber 7.8 g31.2%
Sugars 13.2 g
Protein 794 g1589%
Vitamin A 416.2% Vitamin C 36.1%
Calcium 100% Iron 131.8%
*Based on a 2000 Calorie diet