Braised Calf Tongue
|Solid pork fat||2 Tablespoon, diced|
|Onion||1 Small, minced|
|Beef broth||1 Cup (16 tbs)|
|Cooked tongue slices||8 Ounce (Four 2 Ounce Pieces)|
|Mashed potatoes||2 Cup (32 tbs) (Hot)|
In a small casserole dish, lightly brown lard and onion.
Fold in butter and flour.
Pour broth into mixture.
Simmer a few minutes.
Add cooked tongue slices.
Season to taste with salt and pepper.
Continue cooking 10 minutes.
Meanwhile, whip mashed potatoes until fluffy.
Pipe a crown of mashed potatoes onto a serving dish.
Pile braised tongue slices into the middle of potato crown.
Serving size: Complete recipe
Calories 2809 Calories from Fat 871
% Daily Value*
Total Fat 97 g149.7%
Saturated Fat 42.2 g211.2%
Trans Fat 0.2 g
Cholesterol 386.3 mg128.8%
Sodium 1735 mg72.3%
Total Carbohydrates 409 g136.3%
Dietary Fiber 42.3 g169.3%
Sugars 5.3 g
Protein 92 g184.7%
Vitamin A 15.5% Vitamin C 310.6%
Calcium 6.5% Iron 12.1%
*Based on a 2000 Calorie diet