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Beef Stir Fry With Mushrooms And Sweet Pepper

Healthycooking's picture
beef stir fry with mushrooms and sweet pepper is a vegetable beef stir fry recipe. Cooked with beef broth and wine to taste, the stir fry is flavored with herbs and is a little pan sauce to it.
  Non-stick cooking spray 1 Tablespoon
  Vegetable oil 1 1⁄2 Teaspoon
  Boneless top round steak 6 Ounce, cut across the grain into finger size strips
  Yellow onion 1 Small, chopped
  Sweet green pepper 1 Small, cored, seeded, and sliced lengthwise into strips about 1/4 inch wide
  Mushrooms 1⁄4 Pound, sliced thin
  Dried marjoram 1⁄4 Teaspoon, crumbled
  Dried thyme 1⁄4 Teaspoon, crumbled
  Black pepper 1⁄4 Teaspoon
  Dry white wine 1⁄4 Cup (4 tbs)
  Low sodium beef broth 1⁄2 Cup (8 tbs)
  Cornstarch 1 Teaspoon, blended with 1 tablespoon cold water
  Cold water 1 Tablespoon

Lightly coat a heavy 10 inch nonstick skillet with the cooking spray and set over moderately high heat; add the vegetable oil and heat for 30 seconds.
Add the steak and stir fry for 1 minute or until it is no longer pink; remove to a warm plate.
Add the onion and green pepper to the skillet and stir fry for 1 minute.
Mix in the mushrooms, marjoram, thyme, and black pepper, and stir fry 2 to 3 minutes longer or until the mushrooms are golden.
Raise the heat to high, stir in the wine, and boil, uncovered, for 1 minute.
Add the beef broth and adjust the heat so that the mixture bubbles gently; cover and simmer for 3 to 4 minutes or until the vegetables are tender but still crisp.
Blend in the cornstarch mixture and cook, stirring, until the sauce has thickened 1 to 2 minutes.
Return the beef to the skillet and cook 1 minute longer or until just heated through.

Recipe Summary

Side Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 624 Calories from Fat 307

% Daily Value*

Total Fat 34 g52.7%

Saturated Fat 8.4 g42%

Trans Fat 0 g

Cholesterol 70.6 mg23.5%

Sodium 201 mg8.4%

Total Carbohydrates 25 g8.4%

Dietary Fiber 5.4 g21.7%

Sugars 8.4 g

Protein 43 g86%

Vitamin A 82.2% Vitamin C 275.5%

Calcium 11.3% Iron 31.9%

*Based on a 2000 Calorie diet

Beef Stir Fry With Mushrooms And Sweet Pepper Recipe