Scalloped Mince Bake
|Ground beef||2 Cup (32 tbs)|
|Onion||1 , finely chopped|
|Beef bouillon cubes||2|
|Canned baked beans||7 1⁄2 Ounce (1 Can)|
|Tomato juice/Water||3 Tablespoon|
|Thinly sliced potatoes||2 2⁄3 Cup (42.67 tbs), peeled|
|Grated cheese||1 Teaspoon (Leveled)|
1 Place the beef and onion in a 1.75 litre/3 pint (7 1/2 cup) casserole.
2 Stir well and microwave on full power for 3 minutes.
3 Stir and pour off excess fat. Add the crumbled stock (bouillon) cube, beans and water or tomato juice.
4 Stir and season with salt and pepper. Arrange the potato slices over surface, to cover thinly.
5 Cover with a lid and microwave on power 7 for 20 minutes.
6 Sprinkle a little cheese over the potato and return to microwave oven for 2 minutes on full power to melt, then brown under a preheated grill (broiler).
Serving size: Complete recipe
Calories 2065 Calories from Fat 1176
% Daily Value*
Total Fat 130 g200.8%
Saturated Fat 47.1 g235.4%
Trans Fat 0 g
Cholesterol 343.1 mg114.4%
Sodium 2584.3 mg107.7%
Total Carbohydrates 134 g44.6%
Dietary Fiber 23 g92.1%
Sugars 27.1 g
Protein 103 g205.2%
Vitamin A 9% Vitamin C 173%
Calcium 22.4% Iron 46.9%
*Based on a 2000 Calorie diet