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Scalloped Mince Bake

Microwaverina's picture
  Ground beef 2 Cup (32 tbs)
  Onion 1 , finely chopped
  Beef bouillon cubes 2
  Canned baked beans 7 1⁄2 Ounce (1 Can)
  Tomato juice/Water 3 Tablespoon
  Thinly sliced potatoes 2 2⁄3 Cup (42.67 tbs), peeled
  Grated cheese 1 Teaspoon (Leveled)
  Salt To Taste
  Pepper To Taste

1 Place the beef and onion in a 1.75 litre/3 pint (7 1/2 cup) casserole.
2 Stir well and microwave on full power for 3 minutes.
3 Stir and pour off excess fat. Add the crumbled stock (bouillon) cube, beans and water or tomato juice.
4 Stir and season with salt and pepper. Arrange the potato slices over surface, to cover thinly.
5 Cover with a lid and microwave on power 7 for 20 minutes.
6 Sprinkle a little cheese over the potato and return to microwave oven for 2 minutes on full power to melt, then brown under a preheated grill (broiler).

Recipe Summary

Main Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2065 Calories from Fat 1176

% Daily Value*

Total Fat 130 g200.8%

Saturated Fat 47.1 g235.4%

Trans Fat 0 g

Cholesterol 343.1 mg114.4%

Sodium 2584.3 mg107.7%

Total Carbohydrates 134 g44.6%

Dietary Fiber 23 g92.1%

Sugars 27.1 g

Protein 103 g205.2%

Vitamin A 9% Vitamin C 173%

Calcium 22.4% Iron 46.9%

*Based on a 2000 Calorie diet

Scalloped Mince Bake Recipe