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Broccoli & Beef Stir Fry

American.foodie's picture
Broccoli and beef stir fry is a vegetable and beef recipe made with fresh spices for flavor. Cooked with garlic, ginger, soy sauce for a lovely oriental flavor, the broccoli and beef stir fry is a bit saucy and can be served over rice or noodles.
  Beef boneless steak 1⁄2 Pound, sirloin/ rib eye/ top loin
  Cornstarch 1 Tablespoon
  Soy sauce 4 Tablespoon, divided
  Sugar 1 Teaspoon
  Minced ginger root 1 Teaspoon
  Garlic 1 Clove (5 gm), minced
  Broccoli 1 Pound
  Water 1 1⁄4 Cup (20 tbs)
  Cornstarch 4 Teaspoon
  Vegetable oil 3 Tablespoon, divided
  Onion 1 , chunked
  Hot cooked rice 1 Cup (16 tbs)

Cut beef across grain into thin slices.
Combine 1 tablespoon each cornstarch and soy sauce with sugar, ginger and garlic in small bowl; stir in beef.
Let stand 15 minutes.
Mean while, remove flowerets from broccoli; cut in half lengthwise.
Peel stalks; cut crosswise into 1/8 inch slices.
Combine water, 4 teaspoons cornstarch and remaining 3 tablespoons soy sauce; set aside.
Heat 1 tablespoon oil in hot wok or large skillet over high heat.
Add beef and stir-fry 1 minute; remove.
Heat remaining 2 tablespoons oil in same pan.
Add broccoli and onion; stir-fry 4 minutes.
Stir in beef and soy sauce mixture.
Cook and stir until mixture boils and thickens.

Recipe Summary

Difficulty Level: 
Side Dish
Stir Fried

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Average: 4.3 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1336 Calories from Fat 506

% Daily Value*

Total Fat 58 g88.5%

Saturated Fat 10 g50.2%

Trans Fat 0 g

Cholesterol 101.7 mg33.9%

Sodium 4762.5 mg198.4%

Total Carbohydrates 144 g48%

Dietary Fiber 15.7 g62.8%

Sugars 20.9 g

Protein 68 g135.4%

Vitamin A 56.6% Vitamin C 694.3%

Calcium 32.3% Iron 58.2%

*Based on a 2000 Calorie diet

1 Comment

Holly09's picture
Broccoli & Beef Stir Fry Recipe