Microwaved Yankee Pot Roast
|Beef arm chuck roast||4 Pound (1 Piece)|
|Brown gravy mix||3⁄4 Ounce (1 Package)|
|Onions||4 Small, peeled and cut in half|
|Hot water||1 Cup (16 tbs)|
|Carrots||4 , pared, halved and cut in thirds|
|Potatoes||4 , pared and cut in quarters|
1. Put meat into a 4-quart microwave-oven-safe casserole. Sprinkle gravy mix over meat. Add onion and enough hot water to cover meat. Cover casserole with a microwave-oven-safe lid.
2. Cook in microwave oven 30 minutes at Medium.
3. Turn meat over. Add carrots and potatoes to liquid. Cook covered in microwave oven 1 hour at Medium, or until meat is tender.
4. Remove from oven and let stand covered 10 to 15 minutes.
Serving size: Complete recipe
Calories 4189 Calories from Fat 1743
% Daily Value*
Total Fat 194 g298.2%
Saturated Fat 41 g205.2%
Trans Fat 0 g
Cholesterol 1600 mg533.3%
Sodium 1759.9 mg73.3%
Total Carbohydrates 232 g77.3%
Dietary Fiber 32.8 g131.2%
Sugars 38.7 g
Protein 530 g1060.7%
Vitamin A 821.8% Vitamin C 347.4%
Calcium 29.7% Iron 44.5%
*Based on a 2000 Calorie diet