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Microwaved Yankee Pot Roast

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This Yankee Pot Roast tastes unique ! Try this beef arm chuck roast and vegetables casserole for your next meal. Your suggestions for this Yankee Pot Roast are welcome.
Ingredients
  Beef arm chuck roast 4 Pound (1 Piece)
  Brown gravy mix 3⁄4 Ounce (1 Package)
  Onions 4 Small, peeled and cut in half
  Hot water 1 Cup (16 tbs)
  Carrots 4 , pared, halved and cut in thirds
  Potatoes 4 , pared and cut in quarters
Directions

1. Put meat into a 4-quart microwave-oven-safe casserole. Sprinkle gravy mix over meat. Add onion and enough hot water to cover meat. Cover casserole with a microwave-oven-safe lid.
2. Cook in microwave oven 30 minutes at Medium.
3. Turn meat over. Add carrots and potatoes to liquid. Cook covered in microwave oven 1 hour at Medium, or until meat is tender.
4. Remove from oven and let stand covered 10 to 15 minutes.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Main Dish
Method: 
Roasted
Ingredient: 
Beef
Interest: 
Everyday

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3.95476
Average: 4 (21 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 4189 Calories from Fat 1743

% Daily Value*

Total Fat 194 g298.2%

Saturated Fat 41 g205.2%

Trans Fat 0 g

Cholesterol 1600 mg533.3%

Sodium 1759.9 mg73.3%

Total Carbohydrates 232 g77.3%

Dietary Fiber 32.8 g131.2%

Sugars 38.7 g

Protein 530 g1060.7%

Vitamin A 821.8% Vitamin C 347.4%

Calcium 29.7% Iron 44.5%

*Based on a 2000 Calorie diet

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Microwaved Yankee Pot Roast Recipe